Mitschnitte der Kurse ab 2025
- hier findest Du die letzten Kurseinheiten zum Nachmachen
- Einfach auf den Link klicken und Video abspielen
P4S Rückenmix Montag um 11:00 Uhr
10.11.25 https://us02web.zoom.us/rec/share/Tpjd3-j5RyQIw-yn9xG6ecab4_2JW__Yl-WkF8BKyPRLzA-EWRfisXnqxF8IPptL.IKX8r1KwuiSkmFbF
17.11.25 https://us02web.zoom.us/rec/share/qHs3hPfNcBvlFn3ofnzJQfYFyoK-KpIsvF1_eX2r6wTYp5D_567DJkQb7CLKi6VK.KQf7NVjxWRiJwxfg
24.11.25 https://us02web.zoom.us/rec/share/_oW9HCDAqaWGPB5XNQIXB0gAkCoOm92uedOZj-MURa0g6va9vQevJ_TLm8d4VF6M.sveIG-jtMwmyRnIp
01.12.25 https://us02web.zoom.us/rec/share/FpKNLi_GXrfKrZ07guQO-g_7BYTSzl7F49PW2pk8ae6apiU1xSLBSfYgdAfbkfiv.AUOD3s7XhvwHED8A
08.12.25 https://us02web.zoom.us/rec/share/CvN-zedwf0Jm2goueakWUiE-HfnQNF9aIh3DlHPb50KmSfob_b7aC68w5VoiYYjM.oWkdbVm2y4M7tSVr
P4S Functional Training Montag um 17:15 Uhr
10.11.25 https://us02web.zoom.us/rec/share/c3N2thgI31lLE1ODQMeN-yl6pNmt5GJ6zu3qGYYvFAiif6H3G2RJYLWrIOHXqC8n.TFsS_wvX11qIxlBU
17.11.25 https://us02web.zoom.us/rec/share/vP_Pmhlg04gkQaT40_C94KGhbOUyxE0QXWp5NPv6yBkN47tbL5D6OE8OOOmAFKdl.jx7-eqPfkF3o0ahR
24.11.25 keine Aufzeichnung
01.12.25 https://us02web.zoom.us/rec/share/SNnrxABkdO2u_rDEqKXqmWEWRf4_d0KRfygkEK_z02-o81IKTvJnIG9eRAVvNR62.zSX98QbN_nUHdyAr
08.12.25 https://us02web.zoom.us/rec/share/xM80V4NrrwjbwTXlXkgzSjs5JpP5saxa-Dki2IgfuiyC43-V70969FCHfSk6RQms.dWASUaOoI5o1OdJ7
P4S Fitnessmix Mittwoch um 8:30 Uhr
12.11.25 https://us02web.zoom.us/rec/share/1WsDuHQZYoIulZE01Mij1SWL3S17TwgOrnZsgWenvd4zwp4qLofzyQ9qyUFRgXs9.rY6SYhopVgr52Qjg
19.11.25 https://us02web.zoom.us/rec/share/wBy8fOh4COMk-RXRs291htWEM4a0CCoSgOqrhNjKHe9enXCWVSpNvsxeGmkYvYOE.q5Al0HGSua95GeNL
26.11.25 https://us02web.zoom.us/rec/share/_oW9HCDAqaWGPB5XNQIXB0gAkCoOm92uedOZj-MURa0g6va9vQevJ_TLm8d4VF6M.sveIG-jtMwmyRnIp
03.12.25 https://us02web.zoom.us/rec/share/FpKNLi_GXrfKrZ07guQO-g_7BYTSzl7F49PW2pk8ae6apiU1xSLBSfYgdAfbkfiv.AUOD3s7XhvwHED8A
10.12.25 https://us02web.zoom.us/rec/share/xM80V4NrrwjbwTXlXkgzSjs5JpP5saxa-Dki2IgfuiyC43-V70969FCHfSk6RQms.dWASUaOoI5o1OdJ7
P4S Pilates Freitag um 12:00 Uhr
14.11.25 https://us02web.zoom.us/rec/share/6WzeEcKEgnLMPsMi2-xEuyAxt3j3nW3jLG6-LHdWpnQCFEcFZKQPJdfN5w9RifiR.OSl-WyR0Av0K1nki
21.11.25 https://us02web.zoom.us/rec/share/6CECGvMbVs1W2udVf_cbjw3iYn7w88tmweUGK4PHzuguVuP1yoZWwRj3sCrqvRiD._STUQD9HOZrHxv6X
28.11.25 https://us02web.zoom.us/rec/share/x5mf3Qp-GZBcm-0lPgusJ6MvQbgyySiG1ljhXYEYyLECo7IZp2aMFNqnMrnPDVm2.N-T7HZ5kTsKvPkZ0
05.12.25 https://us02web.zoom.us/rec/share/xGEwLwvh-LCSAIDomktsyuTDeMjCwE1kD71lYtGWXIMnU8F70EoI062XSoJiRzCn.DcejEqvJ6BCu0xpv
12.12.25 https://us02web.zoom.us/rec/share/pKUo9thPrdKtEBxYpDC9UmYsx7FTH1m9V4xFsMUBSFJ0DqXR83jsoJB2UHXa1SZz.4SdAvmvy-nTG1ZSa
Mitschnitte der alten Kurse
Rückentraining
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 47 | KW 48 |
KW 49 | ||
KW 5 | KW 6 | KW 8 |
KW 9 | KW 10 | KW 11 |
KW 12 | KW 15 | KW 16 |
Pilates
KW 19 | KW 20 | KW 21 |
KW 24KW | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 (Olga) |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | KW 10 |
Functional Training
KW 19 (7/6/7) | KW 20 (7/7/7) | KW 21 (10/10) |
KW 24 (2x9) | KW 25 | KW 26 |
KW 27 | KW 28 (9 Stehen, 9 Boden) | KW 29 (10 Stehen, 10 Boden) |
KW 30 ( 10 / 10) | ||
KW 38 (3x7) | KW 42 | |
KW 47 | KW 48 (2) x10 Paare | KW 49 (15x45sec) 2x |
KW 4 | KW 5 | KW 6 (2x10 Malle) |
KW 8 | KW 9 (2x11) | KW 10 (2x11) |
Fitnessmix
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | |