Mitschnitte der Kurse ab 2025
- hier findest Du die letzten Kurseinheiten zum Nachmachen
- Einfach auf den Link klicken und Video abspielen
P4S Rückenmix Montag um 11:00 Uhr
06.10.25 https://us02web.zoom.us/rec/share/YX4I7Ig-CGAkXvebFHJ2167pCuK2mMvWaKVHOji_2hqC4B3JYFL_CC5jliiIcuxw.gZ3CNdx7fZlNR9h9
13.10.25 https://us02web.zoom.us/rec/share/W9cJO3hH2RXM-VAZtihxqbvA5U0NSu8X90Kw7AbcN_WWyDny_KMlDMnPIggUyRLC.yaT-XVv3t-Ci8Ml3
20.10.25 https://us02web.zoom.us/rec/share/DhatKLe8eT-NtU1afedOqokn1fL4TAw6d4PyOvctrSqPxWSC0K75YtNeHz6hVm2I.1ExEDPAPZ3Riw5qq
27.10.25 https://us02web.zoom.us/rec/share/oiQA85F2P7jXEcHdhoFvheLzL8zaEia77U3nvXITH7iZrHdB8MIAPHZ81nvb0_yK.0NY16JYc_Aj9wbOG
P4S Functional Training Montag um 17:15 Uhr
06.10.25 https://us02web.zoom.us/rec/share/M-7uOlwEUhbaIQ6k-Ps6b-OGgbtGwnc-JBbMOj_ILYkBix8N7_Yrn3ZyrQQfHqne.dnA39S-ClN9Jj3-f
13.10.25 https://us02web.zoom.us/rec/share/Pvh-FJiWCp-iNPT1iah3Ah1TjXWEjd5PpQ00YcwGAXIBUYLvzHVQIta5N_TIspUH.Ih38qgDmwva5EknA
20.10.25 https://us02web.zoom.us/rec/share/bcsDsCdj9jJaGq0UROMpqXBF1ViG8FgdtgwSQpLFFtFFO1lXcObkg9u-BsAj0vzi.IBOdEKAaOxVAmeX1
27.10.25 https://us02web.zoom.us/rec/share/8GrHz5ZbwShEYQeguAF9hEYc2_0kglpGWS9splaALw2weT9eIyKYHd6iq7mhlLuF.RNUKfVkiIScHZcwC
P4S Fitnessmix Mittwoch um 8:30 Uhr
08.10.25 https://us02web.zoom.us/rec/share/5z4CGrfD81IsrMYzfGYb_-Xd2jNhjR8l_YvdsRTQekGuiEXWFOgoMWDhX9Vrpcnt.AkBNV-Tqv7KgF031
15.10.25 https://us02web.zoom.us/rec/share/rbphNVOtmuv6QjUyHVHPSZP6IY18WwwMsUHi7QtPjtPZnfusNXqLNF6RxTleFuZ8.Kd7fp6fKmeUSuChJ
22.10.25 https://us02web.zoom.us/rec/share/CESnp7JmI7LtKk3U0jo5ROgfoK43nJ1c5Ov1WLisW2oWGuxR384TBMYiXNqVGJQe.lbv-ZTdZPi3sUNs4
29.10.25 https://us02web.zoom.us/rec/share/GrEqyYw-gO7yVbkFiamdFpTnBxWOfiXradq_Uxk8PVGs-YyG5MrM77WTr2JgouQ.Tx2TArpBe0rxwtkc
P4S Pilates Freitag um 12:00 Uhr
10.10.25 https://us02web.zoom.us/rec/share/nziFFt9YNrFM0IGrjT98nVXEM9l9XoKdRbosoAwqipFM2L9gG3pVVxbbm3JmDAk.YIO2OxaI_qbMNVYw
17.10.25 https://us02web.zoom.us/rec/share/8nRqqdoS5jgAAQ2erU9QZz-qgCX9IuB6pxYKFAF21wbKrg1wHADxOdWgicsyWMZB.3XqdaCFQ_W7XFNjY
24.10.25 https://us02web.zoom.us/rec/share/l4po3uL9Zv7pCT4nRZZ3VT71hK-2D6BeUNgx8EW0rbl6FlgVCkyo3KQOSv0X5nGB.jsSV6hNs0WeKRo2k
31.10.25 https://us02web.zoom.us/rec/share/w7nEHspkbGWnBEvdONTIIjns2uk2TISc_Adfecsin8wBELAjQ1N_OZKteSa7mCSm.JxJ7c9T0DUoJbmW5
Mitschnitte der alten Kurse
Rückentraining
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 47 | KW 48 |
KW 49 | ||
KW 5 | KW 6 | KW 8 |
KW 9 | KW 10 | KW 11 |
KW 12 | KW 15 | KW 16 |
Pilates
KW 19 | KW 20 | KW 21 |
KW 24KW | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 (Olga) |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | KW 10 |
Functional Training
KW 19 (7/6/7) | KW 20 (7/7/7) | KW 21 (10/10) |
KW 24 (2x9) | KW 25 | KW 26 |
KW 27 | KW 28 (9 Stehen, 9 Boden) | KW 29 (10 Stehen, 10 Boden) |
KW 30 ( 10 / 10) | ||
KW 38 (3x7) | KW 42 | |
KW 47 | KW 48 (2) x10 Paare | KW 49 (15x45sec) 2x |
KW 4 | KW 5 | KW 6 (2x10 Malle) |
KW 8 | KW 9 (2x11) | KW 10 (2x11) |
Fitnessmix
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | |