P4S Rückenmix Montag um 11:00 Uhr
10.03.25 https://us02web.zoom.us/rec/share/F7fmECjOI2HkUeV5BhcUo3n4_P7MFWUlV_F0QbFYs9T7gn-yLmgB40-5cy7UXliX.PzHA65AwiiPmOIyP
17.03.25 https://us02web.zoom.us/rec/share/k0TBuy9LQ8-V7Lx4Cz2w_VEuJl_OWWvBZqkc2jw6wY7EZHEd8_xKOoKmUBwyqGL0.TeiQP_rJSfAnWAzv
31.03.35 https://us02web.zoom.us/rec/share/sHajBDiAm-Zg0kRiDKswEN_eGoqRhkv_JQ7Db6JkvVG8yg6LSIicw2-NMpddbJqL.uCsX7zAWJG1JSvEe
P4S Pilates Montag um 12:30 Uhr
17.03.25 https://us02web.zoom.us/rec/share/icLPYSTP2aa5plxr_zoWKnYams-WshFIoqf3_i-2CuO1IQ-31K_wGmv1WUQG8wff.fgeSl9X2y_hJPRvf
31.03.25 https://us02web.zoom.us/rec/share/CMDvSbTdO_x_j99bdcuUz_Z4wgBPcpyhlHunnyLWY0cb_oyJNxeueN_McVcwqAf3.U_-fOAcZJPNHbgaO
P4S Functional Training Montag um 17:15 Uhr
10.03.25 https://us02web.zoom.us/rec/share/2l_LsI9QfuAvS_gBgOBoaZKvw3qSCelGZCgDPy6lX97YSRjDfmdOzgwUc6LD8ZiR.yO47GEJB4Ae4Ch8e
17.03.25 https://us02web.zoom.us/rec/share/OoPh3q5Wb1xwBDIPEdvRMIFKRX_VeXEHb1zM532iukupktmrVf0WeSoFuJpxu4BL.XyaI-e2tlR_Uy3CS
31.03.24 https://us02web.zoom.us/rec/share/GDpXjsHlwM4aRFHfk9b6ESemFawb8eWGC3FXoEsPzNryOC9QuaR3woVlV3QK-BAZ.-fTFZhZh4T9wE7XZ
P4S Theraband Dienstag um 08:00 Uhr
11.03.25 https://us02web.zoom.us/rec/share/f_wt7tDUoeCNds9Z_Or8EQiXp8pjcyuWDTakxBDnx-onGhnZupoAcMQTUZF_umyx.PcKcTzomadNcFUkH
18.03.25 https://us02web.zoom.us/rec/share/Y2jREBzM6pb4FebkNg-HAof7hfqxvcnSFKqpO3iiAkuxnkShewhUzDC3Vs0v9HOa.t4O65-WK4b7GTiHw
01.04.25 https://us02web.zoom.us/rec/share/GDpXjsHlwM4aRFHfk9b6ESemFawb8eWGC3FXoEsPzNryOC9QuaR3woVlV3QK-BAZ.-fTFZhZh4T9wE7XZ
P4S Fitnessmix Mittwoch um 8:30 Uhr
12.03.25 https://us02web.zoom.us/rec/share/70yIJQ4PWZ-Oh-19XnpdQEtDmzrP94r7xau8jZMxMobarcD0Hoi0wQ8PTI0AWS8.ucq92iPhB9ohhvYa
19.03.25 https://us02web.zoom.us/rec/share/jtvdzCElW9_Y--JbhruK4LVIk_fSt1dei-bNlcMxOklzFL798TfTO94BvtINYTs.gbXpIvQ7KhfqwO0Z
02.04.25 https://us02web.zoom.us/rec/share/lleltMvKsah5FZH5gpBgSr61-cLmKpf8qxja5GxDrzs350jLcPDW91kDxAodtTjO.g3D__f0ReGF8KuY_
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 47 | KW 48 |
KW 49 | ||
KW 5 | KW 6 | KW 8 |
KW 9 | KW 10 | KW 11 |
KW 12 | KW 15 | KW 16 |
Pilates
KW 19 | KW 20 | KW 21 |
KW 24KW | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 (Olga) |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | KW 10 |
Functional Training
KW 19 (7/6/7) | KW 20 (7/7/7) | KW 21 (10/10) |
KW 24 (2x9) | KW 25 | KW 26 |
KW 27 | KW 28 (9 Stehen, 9 Boden) | KW 29 (10 Stehen, 10 Boden) |
KW 30 ( 10 / 10) | ||
KW 38 (3x7) | KW 42 | |
KW 47 | KW 48 (2) x10 Paare | KW 49 (15x45sec) 2x |
KW 4 | KW 5 | KW 6 (2x10 Malle) |
KW 8 | KW 9 (2x11) | KW 10 (2x11) |
Fitnessmix
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | |